Top 5 Reasons People Take Magnesium Before Bed

Magnesium has become one of the most popular additions to evening routines. Here are five common reasons people take magnesium before bed and what you should know before adding it to your own routine.

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Top 5 Sleep Trackers to Improve Your Sleep in 2026

Sleep trackers can help you understand how long you sleep, how consistent your routine is and how recovered you may be. We compare five of the best sleep trackers in 2026, including Oura, WHOOP, Apple, Garmin and Ultrahuman.

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How Stress Affects Sleep and What You Can Do About It

Stress and sleep can easily feed into each other. Learn why stress can make it harder to switch off at night and discover simple ways to create a calmer bedtime routine and sleep environment.

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Best Sleep Masks for Shift Workers

Sleeping during the day can be difficult for shift workers. We compare some of the best sleep masks for blackout, comfort and daytime sleep, including Dozura, Manta and Drowsy.

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Best Sleep Masks for Light Sleepers

Light sleepers can be disturbed by even small amounts of light. We look at the best sleep mask features for sensitive sleepers and which styles may suit different sleep habits.

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Best Sleep Masks for Travel and Long Haul Flights

A good travel sleep mask can make planes, hotels and unfamiliar bedrooms much easier to sleep in. Here is what to look for and which type of sleep mask may suit your journey best.

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Silk vs 3D Sleep Masks: Which Is Better?

Silk and 3D sleep masks both help block unwanted light, but they feel very different. We compare comfort, blackout, eye pressure, travel and sleep position to help you choose the right one.

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Best Sleep Masks for Side Sleepers in 2026

Side sleepers need a sleep mask that stays comfortable when pressed against a pillow. We compare some of the best sleep masks for side sleepers, including Dozura, Manta, Dore & Rose and Drowsy.

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How Should a Sleep Mask Fit?

A sleep mask should feel secure without being tight. The right fit can help block unwanted light, reduce pressure around the eyes and make the mask more comfortable to wear through the night.

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Is It Good to Wear a Sleep Mask Every Night?

Wearing a sleep mask every night can help block unwanted light and create a darker sleep environment. Here is what to know about comfort, hygiene and choosing the right mask for regular use.

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What Are the Benefits of Sleeping With an Eye Mask?

Sleeping with an eye mask can help create a darker sleep environment, reduce unwanted light and make sleep easier when travelling or working shifts. Here are the main benefits and what to look for when choosing one.

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Do Sleep Masks Actually Work? The Science and Benefits Explained

Do sleep masks actually work? We look at how blocking unwanted light can support better sleep, what the research says and how to choose the right sleep mask for you

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How to sleep in a heatwave: 7 practical tips for hot nights

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9 science backed ways to fall asleep faster tonight

Struggling to fall asleep at night? Discover 9 simple, science backed habits that can help you fall asleep faster, sleep more deeply and wake up feeling refreshed.

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8 shocking ways poor sleep can affect your mental wellbeing

Poor sleep affects far more than your energy. Discover eight surprising ways it can influence your stress, mood, concentration, emotional reactions and overall mental wellbeing.

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3 sleep mistakes you might be making every night

Discover three common sleep mistakes that could be affecting your sleep quality—and how to create a better sleep environment.  

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The link between sleep and mental wellbeing: what the research actually shows

Discover how better sleep can improve your mental wellbeing, mood and resilience, and learn simple science-backed ways to sleep better every night.

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How your sleep environment affects your sleep quality: 5 simple changes that make a difference

Discover five simple changes to your sleep environment that can improve sleep quality, reduce disruptions and help you wake feeling more refreshed every morning.  

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Why you wake up tired even after 8 hours of sleep

Still waking up tired after eight hours? Discover the most common causes and simple ways to improve your sleep quality and wake feeling refreshed.  

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Mouth breathing vs nasal breathing during sleep: which is better?

Learn how mouth breathing and nasal breathing affect sleep quality, snoring and overall health, plus practical ways to encourage healthier breathing while sleeping.  

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